With the wide range of health advice and nutritional health supplements available, it is a surprise that one of the most common health complaints heard in modern life is a lack of energy.
Frequently this lacklustre feeling is as a result of poor nutrition and a lack of exercise. Of course the answer is clear: improve our diet or make use of a good natural diet supplement and get regular exercise.
It is the vitamins we are looking for in a healthy diet or in those nutritional health supplements, but which ones do we need?
One of the important substances our bodies need is folic acid. It is the B vitamin in folic acid that improves our energy levels. Folic acid combines with vitamin 12 to form healthy red blood cells. We need a healthy blood stream to carry the nutrients the body needs to where it is required. Something else the red blood cells carry is oxygen. The body needs a rapid distribution of oxygen to improve the function of muscles and the brain and this improves our feeling of energy too.
It has to be understood that a lack of energy and fatigue can be different. Energy concerns the incorrect function of the body’s mechanics whilst fatigue could be psychological too. This means we need to ensure the provision of the correct vitamins, minerals and other nutrients, either from the food we eat or from nutritional health supplements, and the supply of enough oxygen to the brain and muscles.
Increasingly research is showing that a substance called nicotinamide adenine dinucleotide (or NADH) has significant effects on our energy levels. Using a natural diet supplement containing NADH has shown improvements in overall alertness and energy.
NADH is made from niacin and occurs in just about every living cell. It is what is called a coenzyme, and this means it helps enzymes break down foods and convert the nutrients into energy. Recent research has shown that improvements in levels of NADH can help deal with the worst effects of chronic fatigue syndrome.
Another substance that may be considered to improve energy levels is ginko biloba. Gingko also improves the flow of the blood, particularly in the smaller capillaries, and in organs and tissues. It has the effect of dilating the blood vessels and ensures the blood platelets are less sticky. This of course once again helps the movement of nutrients and oxygen around the body.
The effects of gingko biloba mean that those who are looking to take one of the natural diet supplements containing the substance should avoid being on another blood thinner, such as aspirin, or should at least consult your doctor first. The use of both substances could thin the blood too much, leading to complications that are best avoided.
Indeed, any new course of natural diet supplement is better undertaken after consultation from a health professional. This is particularly true is you suffer from a serious condition, such as heart disease, as drugs you may already be taking could react with any new treatment. Unfortunately the opinions of doctors do vary, particularly in the use of non-drug so-called ‘alternative’ treatments, but it is still better to seek advice.
No matter at what stage of life you are, it is always possible to be lacking energy in some way. Senior citizens may find they lack energy for day-to-day activities, athletes will want to find extra energy to achieve their goals and pregnant mothers will find their condition will sap their energy too. Even healthy adults can also find their lifestyle means energy can be sapped and a natural diet supplement might make a difference.
This all means that virtually everyone could lack energy and it would be worth investigating an improvement in lifestyle and diet or the use of a good natural diet supplement to find if the problem can be resolved.